Lose weight!
Reduce Cholesterol! Boost immunity! Improve your overall health! If there were a medical drug that did all four, there’d
be a great thing to the pharmacy. But for now, no such pill is available in the
world. So here, I’m going to share my advice with you. Change your eating
strategy to ensure overall health. Plan a fit and balanced diet plan which packs
with power, nutritional value and a lot of health benefits into every bite.
Then, where to start? Simply incorporate the “Ultimate 5 superfoods” into your
daily diet.
What are the
things that make these foods tremendous? A lesser amount of calories, low in salt
and sugar, lots of nutrients, soluble fiber, and phytochemicals are the most
prominent features of these superfoods. If you’re conscious about looking
great, feeling great, and weighing less, you can easily pick the real “magic pill” from the below-mentioned list.
Try these five nutrient-packed foods that will aid keep
you healthy and hearty!
Greek Yogurt
Do you love
yogurt but want to try something new? Give a try to Greek yogurt. This rich and
creamy superfood is a smart and satisfying choice for you if you often yearn
for nutritious snacks, according to the world’s famous nutritionists and health
experts.
Green yogurt
is a great source of calcium which aids to strengthen the bone structure and
boost the immune system. The protein, potassium,
and probiotics enrichment in this yogurt also helps help to improve digestive
system, reduce extra weight, and promote heart health.
Mix your favourite berries with Greek yogurt for a zesty
dessert and enjoy it at breakfast!
Green Tea
Technically
green tea is not food, but when we
consider its wonders for our health, we could not negate it to highlight in our
superfood list. Eastern cultures have acknowledged the tons of healing powers
of green tea for centuries.
Loaded with
B vitamins, potassium, folate, caffeine, manganese, magnesium, and caffeine,
the leaves of green tea are a rich source of antioxidants, particularly
catechins which help to boost weight loss, prevent cancer, lower cholesterol, fight
cardiovascular disease, and reduce the risk of Alzheimer's disease.
Sip a cup of
this miracle drink in your way to a younger looking self.
Quinoa
Looking for additional protein in your diet? Don’t consume meat or protein smoothies. Try to add
quinoa to your daily meals. According to a study, one cup of quinoa provides
you immense protein and all the nine essential amino acids that your body can’t
make naturally. This superfood is also abundant in fiber, potassium, iron,
magnesium, vitamin E, phosphorus, and
several powerful antioxidants which make it a nutritive superfood for all those
trying to lose weight, lower cholesterol, or strengthen bones and teeth.
Make healthy
salads, soups or snack foods with quinoa and delight with different deliciously flavors.
Dark Chocolate
Believe it
or not, dark chocolate is gaining
popularity as a superfood due to its several health benefits. Dark chocolate is
a rich source of flavonoids, antioxidants which are potent to maintain healthy
blood pressure, improve blood flow and promote heart health. However, it is
crucial to note that you should chocolate that is at least 70% cocoa to
optimize health benefits. Dark chocolate may even make your mood better.
Try different
dessert recipes if you want to find some new ways to use this incredible superfood!
Eggs
This
ultimate breakfast staple also comes in the list of superfood. Eggs are full of
protein and contain every vitamin except
vitamin C. Having a rich content of vitamin K;
they pack with powerful nutrients, such as omega-3 fatty acids which
play a vital role in maintaining a normal body functions and heart health. According
to research, a single egg has about 70 calories and 6 grams of protein.
Scramble a
couple of eggs for breakfast daily and improve your skin and hair health.
If you are not in mood to make these breakfasts in your home, then you can order on online food delivery websites of Dubai like Talabat or PapaOrder.
